The Bar Method™ workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
The result is a noticeable barre sculpted body with:
Firm, elongated muscles
Reduced body fat
High muscle definition in the chest, upper arms and upper legs
Improved posture
Long, narrow thighs
A lifted seat and defined hamstrings
Strong, flat abdominals
Increased stamina and energy
Extended youthfulness
A barre body
The Bar Method Seattle South Lake Union
124 Westlake Ave North
Seattle, WA 98109
206.467.5249 seattle-eastside@barmethod.com
The Bar Method Eastside
Redmond Town Center
7551 166th Avenue NE, #D240
Redmond, WA 98052
425.556.5163 seattle-eastside@barmethod.com
