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The Bar Method Blog
Barre vs. Pilates: What’s the Difference? | The Bar Method
Both Pilates and barre are growing in popularity because they offer a unique blend of exercises designed to build strength, improve flexibility, and …
How to Recover After a Barre Workout: 5 Must-Do’s | The Bar Method
You know the feeling after trying a new workout: tired legs, sore arms, and a tight seat (you might even dread going up …
What Is Isometric Exercise? The Secret to Barre Results
If you’re hooked on barre, you appreciate the many perks of this unique workout: sculpted muscles, greater flexibility, and upright posture, to name …
How Barre Workouts Target Back Muscles and Help You Become Your Strongest Self | The Bar Method
If you’ve taken a class with The Bar Method, you likely know it has full-body results you can feel — and see! One …
How Does Barre Help with Posture?
Standing taller with better posture can have a ripple effect in your life, from feeling amazing in your own skin to being able …
The Best Barre Core Exercises to Tone Your Stomach
Whether you want to build core strength, define your waistline, or rebuild abdominal muscles postpartum, you can do it all with barre core …
Barre During Pregnancy: Why It’s a Safe and Effective Workout
Having a baby is one of the most exciting (and nerve-racking) times in your life — your baby is growing and your body …
The Essentials of Muscle Healing
One of the many benefits of building strength and stamina at the Bar Method is that you fortify your body against injury. The …
The 7 Best Serratus Anterior Exercises and How To Do Them
It’s important to focus on the major muscle groups like your chest, legs, back, and arms when strength training. Yet a lesser-known muscle …
