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BARRE CLASSES DESIGNED TO EMPOWER YOU
Barre classes for badasses.
Forget everything you've ever heard about barre. Like other barre classes, our workout is rooted in ballet and grounded in strength training. Unlike other barre classes, our workout applies laws of kinesiology and anatomical fundamentals from beginning to end. You can expect that every area of your body will be challenged to the point of fatigue, but beyond that? Expect the unexpected, because just when you think you know what's coming, your instructor will ask you to take the challenge option.
Classes you can take with The Bar Method.
Our 60-minute signature Bar Method workout is our most popular and is a great choice for anyone looking to build their barre foundation and burn fat. For those looking for more weight work, there’s Bar Strength, which amplifies our signature barre exercises with compound movements and heavier weights to promote deeper muscle engagement. We didn't forget about our cardio lovers either—give our Bar Method Cardio class a try and see how quick footwork will keep your heart pumping and your mind guessing. We also have abbreviated classes available for those who need a full-body workout in a shorter class format. Each studio offers its own class menu, so be sure to check in with a studio near you for schedule and prerequisites.
Bar Method
Low impact. High reward. Our classic interval-training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A well-designed sequence of specific movements will target and reshape your muscles. And stretches incorporated throughout the class will tone and elongate your body. The best method to transform and renew you.
Who it's for:
Everyone — especially those seeking optimal fat-burning workouts and full-body transformation
What you'll gain:
- Stronger, leaner muscles
- Increased flexibility
- Improved posture, core strength and balance
Bar Strength
YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you.
Who it's for:
Barre enthusiasts who crave the burn and fatigue from deeper muscle engagement.
What you'll gain:
- Increased muscle strength and definition
- Improved bone density
- Increased muscular endurance
- Better functional mobility for daily tasks
Bar Method Cardio
Aspire to perspire!! This heart-pumping class features high intensity yet low impact movements that will push you to the max. The continuous and fast-paced cardio barre class design will challenge you AND leave you feeling energized, invigorated, and a little sweaty.
Who it's for:
Those who crave cardio or want to give their barre routine an aerobic boost
What you'll gain:
- Stronger, leaner muscles
- Increased flexibility
- Improved posture, core strength and balance
- Improved heart and lung health
- More stamina and energy
- Boosted metabolism
Bar Flow
Our Bar Flow workout infuses Vinyasa yoga flow sequences into our signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility with every class. Build your muscles, mind, and inner warrior with Bar Flow.
We offer a 60 minute & Express version of this format.
Who it's for:
For those who want to dynamically stretch their bodies, raise their heart rate and still enjoy traditional barre exercises.
What you'll gain:
- Increased flexibility
- Improved heart and lung health
- Improved mobility and balance
- Mood elevator
Bar Restore
Because flexibility is as important as strength, we offer Bar Restore. The first half of this class features elements of our signature Bar Method class, designed to give you an intense workout. The second half slows down to focus on stretching the muscles you've just challenged. Your studio may incorporate recovery massage balls to reduce muscle stiffness and aid in recovery. You’ll emerge feeling renewed and recharged!
Who it's for:
Everyone — especially those looking to incorporate more mindful stretching and muscle recovery into their workout.
What you'll gain:
- Increased flexibility
- Lower stress level and increased sense of tranquility
- All the muscle-toning benefits of a Bar Method class
Bar Combo
What if we told you that you could still fit in your barre workout on those days when your schedule is brimming with to-dos? Introducing Bar Combo: a super-efficient class format that includes a warm-up, two full sets of two specific muscle groups, and the beloved stretch segment—all within 30 minutes.
Who it's for:
Anyone who has those days when fitness is hard to fit into your day.
What you'll gain:
- The strengthening and elongating benefits of a Bar Method class
- 30 minutes of your time back!
Specialty barre classes
These classes are offered at select studios. Please check your local studio's class offerings for additional information.
Bar Basics
Our foundational class is designed to set new students up for success and help experienced students deepen their understanding of our technique. Instructors teach simplified choreography and offer step-by-step support so you can master the moves without missing a beat. A great way to ready your body — safely and systematically — for more challenging Bar Method classes.
Who it's for:
Anyone who wants to learn foundational form so you can get the most out of each class.
What you'll gain:
- Foundational understanding of core exercises
- Proper form and alignment
- Familiarity of prop setups for different exercises
Bar Prenatal
At last, a bar you can belly up to while baby’s on board. This modified version of our 60-minute Bar Method class is designed to be both safe and effective for mom and baby. Strength-building exercises will help support your growing bump and prepare you for labor, while custom stretches will offer sweet relief to tired leg and back muscles. After this class, you’ll really be glowing. Learn more about barre for prenatal and postnatal fitness.
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